FAQ

Don't genetics affect weight?
What about "magic" diets that promise quick results?
Why do I keep slipping into my old habits?
How can I heal poor body image?
What kind of small meals do you eat to boost metabolism?
How can I keep off the weight that I lose?
What causes someone to become overweight or obese?
I’ve been told that to lose weight successfully I need to cut carbohydrates from my diet, is this true?
When trying to lose weight will I feel weak in any way?
I read that you can lose 20lb in 3weeks with products like wulong tea is that true?

Don't genetics affect weight?
Yes it does, but that doesn’t mean some people can’t lose weight and attain a body that gives them a positive self image. You have to work with what you’ve been given and if you exude the effort you will reap the rewards and probably be quite satisfied.
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What about "magic" diets that promise quick results?
The billion-dollar diet industry will tell you whatever you want to hear. But losing weight isn’t as easy as they’d like you to think. How hard are you willing to work? With a consistent effort you will reach the goals you set for yourself, keep at it and you will be happy with your results.
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Why do I keep slipping into my old habits?
You can't break habits without forming new ones. If you take something out of your life, there's a void. And when there's a void, it's easy to drift back to what you used to do. You need to replace the bad habit with new, incompatible behavior that will crowd the bad behavior out.
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How can I heal poor body image?
Don't let low self-esteem be an excuse to not live your best life. Get over it! Stand up and use the gifts you have. Require more of yourself than what you have been requiring. Just because you aren't proud of yourself every minute doesn't mean that you don't get to participate in life. Get specific and define what low self-esteem means to you. Then, behave your way to success.
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What kind of small meals do you eat to boost metabolism?
You can basically just eat anything you would eat normally, just in smaller portions. (As long as it's healthy.) Instead of having an entire sandwich and a salad and a piece of fruit, have half a sandwich and a piece of fruit, then eat a salad another time. Just learn how to cut your portions down to smaller sizes, and cut out unnecessary fats. Eating like this is great, it's like all day snacking. You won’t have to feel hungry, but never feel too full. Also with smaller meals your stomach will get smaller helping you control your urges.
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How can I keep off the weight that I lose?
The best way to lose weight is gradually. Losing weight too fast just means one thing, your going to end up getting all that weight right back. Quick weight loss is usually very temporary. Proper excersise and nutrition is the best way to lose weight and keep it off.
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What causes someone to become overweight or obese?
An unhealthy diet and lack of physical inactivity are contributing factors to becoming overweight or obese. Overweight and obesity are problems that continue to get worse in the United States. Bigger portion sizes, little time to cook healthy meals and exercise, are just a few reasons for this increase.
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I’ve been told that to lose weight successfully I need to cut carbohydrates from my diet, is this true?
Many people mistakenly believe that cutting out carbohydrates is the best way to lose weight. Carbohydrates are found in every plant food and should make up a large portion of any healthy diet. The key is to choose carbohydrates wisely. Eat smaller portions throughout the day and focus on complex carbohydrates such as whole grains, legumes, vegetables and fruit. Stay away from simple carbs such as white bread, pastries, processed pastas.
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When trying to lose weight will I feel weak in any way?
In fact you will feel energetic, because you are not starving yourself to lose weight. You’re not eating less you’re eating smart and healthy. Along with proper exercise you will probably feel the best you have ever felt in your life.
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I read that you can lose 20lb in 3weeks with products like wulong tea is that true?
The reality is that no one can lose so much fat in so little time and at the same time keep their body healthy. If they do lose that weight at all, very much of it is water-weight, and/or muscle which is of course very unhealthy.There are many web sites that may overstate the abilities of Wulong tea as a weight loss aid claiming drastic weight loss results. Nonetheless, the tea is no doubt one of the most healthy, natural substances you can put into your body, and can really help you lose weight and keep it off. The most effective way to incorporate Wu Long tea is into an overall plan that combines a well balanced diet and exercise program.
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